Join me every Monday from 6:30pm - 8pm

@ The Inner Guru - 3, Efik House, 81 Walton Rd, Liverpool, L4 4AF.

Welcome to our cosmic journey of self-discovery and transformation! Join us for a unique and soul-nourishing yoga experience that will leave you feeling aligned, grounded, and deeply connected to the universe.

In this class, we invite you to surrender to the natural rhythm of the cosmos as we explore a fusion of breathwork, meditation, embodiment yoga flow, and guided Yoga Nidra by candlelight. Each element of the practice is thoughtfully crafted to help you tap into the infinite wisdom and energy of the universe, allowing you to flow effortlessly with the cosmic currents.

We'll begin our journey by tuning into the rhythm of our breath, using variations of pranayama techniques to awaken our life force energy and cultivate a sense of inner harmony. As we move through a gentle embodiment yoga flow, we'll invite you to explore the fluidity of your body and the expansiveness of your spirit, allowing you to move with grace and intention.

Throughout the practice, we'll weave in moments of meditation and reflection, guiding you to connect with the cosmic energies that surround us and tap into the wisdom of your own inner universe. By cultivating mindfulness and presence, you'll have the opportunity to deepen your connection to yourself and the world around you, fostering a sense of peace, clarity, and alignment.

As we transition into the final phase of our practice, we'll come together in a guided Yoga Nidra session by candlelight. This deeply relaxing and rejuvenating meditation practice will invite you to surrender completely into the present moment, allowing you to release tension, stress, and anything that no longer serves you. By immersing yourself in the soothing glow of candlelight, you'll experience a profound sense of stillness and serenity, as you journey inward to reconnect with your true essence.

Whether you're seeking to release stress, find inner peace, or simply reconnect with yourself on a deeper level, our "Flow with the Cosmos" class offers a sacred space for you to explore, expand, and evolve. Come join us as we embark on this cosmic adventure together, and discover the magick that awaits within.